Glass of Red Wine is the Equivalent to an Hour at the Gym, New Study Proves

Glass of Red Wine

University of Alberta in Canada done some amazing study and found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.

Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.

According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar. How awesome is this! but only a glass of wine! not the whole bottle, so put the bottle down.

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