Helpful Tips For Sleeping Better at Night

sleep

In this informative new episode of asapSCIENCEMitchell Moffit and Gregory Brown explain why a person might feel tired, even after a full night of rest and how one can sleep better at night. The main causes of disturbed sleep are lack of exercise, eating badly, not drinking enough water, too much coffee and alcohol consumption.

Those glasses of wine or beers before bed may also be affecting your day. Studies have found that after becoming intoxicated, while test subjects would fall asleep faster, their quality of sleep was actually much lower particularly during the second half of their night’s sleep. Ultimately alcohol reduces the amount of REM sleep you get…

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